Winter health does not refuse to eat cold

After entering the winter, the business of each hot pot restaurant became obviously hot.

Relevant experts said that health should pay attention to tonic balance, in addition to eating hot food or hot food in winter, eat some cold food and cold dishes properly, not only harm the body, but beneficial.

  Zhang Zhimin, chief physician of the Department of Health Education of the Seventh People’s Hospital of Zhengzhou, said that although the outside weather is cold in winter, some people wear thick clothes, live warmly, and reduce activity, which can cause the internal heat to not be properly distributed. In addition, many people’s winter eating placesContaining high toxins, it is easy to produce stomach and lung fire, and even cause upper respiratory tract or asthma patients.

  Zhang Zhimin said that there is a saying in the folk that “eat radish in winter and ginger in summer”, so to eliminate the phenomenon of “getting angry” in winter, healthy gastrointestinal patients do not prevent eating sex food and cold dishes and drinking cold water.

  It is understood that proper cold dishes in winter is also conducive to weight loss.

Because it is cold, people like to eat more fat, high conversion foods, and reduced outdoor activities, so they are prone to gain weight.

In addition to paying attention to physical exercise, proper eating of cold dishes can “intervene” in the body for self-heating and consume more aunts.

  If you can often get cold water in winter, you can prevent colds and sore throats.

In particular, getting up in the morning and drinking a cup of cold water can enhance the liver’s detoxification ability and kidney drainage ability, promote metabolism, strengthen immune function, help lower blood pressure, and prevent myocardial infarction.

  Relevant experts also said that because low temperature will accelerate the metabolism of vitamins in the body, in winter, if you want to “warm” food, you do not have to eat more hot foods. Eating more fresh vegetables and fruits with vitamins can also help to “resistant” the cold.”.