The kidney is one of the important organs of the human body, and it is the innate foundation.
Whether the kidney function is normal or not has a significant effect on health and longevity.
The theory of five elements of traditional Chinese medicine believes that the kidneys mainly contain essence and open the ears, and there are many points for treating kidney disease in the ears.
So often carry out some binaural exercises, which can be combined with kidney and strong waist, the role of longevity.
First, sweep your ears with both hands and sweep your ears from behind with your hands. At this time, you will hear the sound of “嚓嚓”.
20 times each time, several times a day, once long-term adherence, will be able to strengthen kidney fitness.
Second, pull your ears with your hands and pull your left ear over your head a few times, then pull your left ear dozens of times.
This exercise can promote the secretion of the submandibular glands and sublingual glands, reduce sore throat, and cure chronic pharyngitis.
Third, lift the tip of the ear with the thumb of both hands, forefinger pinch the tip of the ear porch, lift up, rub, pinch, rub 15-20 times, making the local fever red.
This method has sedative, analgesic, clear brain and eyesight, antipyretic, anti-oxidant, nourishing kidney and other effects, and can prevent hypertension, insomnia, laryngitis and skin diseases.
Fourth, the hand-wheel method uses both hands to hold an empty fist, using the thumb and forefinger to push back and forth along the wheel until the wheel is congested and feverish.
This method has the functions of strengthening the brain, strengthening kidneys, ears, and eyesight, and can cause complications such as impotence, frequent urination, constipation, waist and leg pain, cervical spondylosis, palpitation, chest tightness, headache, and dizziness.
Fifth, full ear massage method After the palms of both hands are rubbed and heated, massage the abdominal surface (that is, the front of the ear) backwards, and then fold back and massage the back, repeating the massage 5-6 times.
This method can clear the meridians, and has dual health-care effects on kidneys and systemic organs.
Six, cover your ears with your hands, cover your ears with your palms, support your back of your head with your fingers, and hit the middle finger with your index finger for 24 strokes. You can hear the sound of “rumbling” and hit back “Sky Drum”.
This stimulus can activate the kidneys, and has the effects of strengthening the brain, eyesight, and strengthening the kidneys.
Seven, rubbing the ears with both hands gently pinch the ear lobe, and rub until redness and fever.
Then grab the earlobe and pull down, then let go of the earlobe to rebound.
Two or three times a day, 20 times each.
This method can promote blood circulation in the ears and strengthen the kidneys.
8. After lifting the earlobe with both forefingers, use the index finger and thumb to lift the tragus, the earlobe, and pull from the inside to the outside. The method is from light to heavy.-5 minutes.
This method can treat headaches, dizziness, neurasthenia, tinnitus and other diseases.
The above eight methods can be selected according to the needs of each person, or they can be carried out individually or in combination. As long as they are persistent, they will definitely receive the desired results.